Mindfulness is the practice of being present; of cultivating non-judgemental awareness in day-to-day living. By paying attention; here & now; we can begin to change the way we think, feel and behave to our experiences.

MBCL is part of a new wave of mindfulness-practices which offers practical tools for developing and deepening mindfulness skills with compassion.

We have several courses running within the North-West of England that may be of interest. Alternatively, if you're just looking for information, there's a small selection in the Resources section.