Mindful Choices - helping people to be more mindful in both their personal & working lives
" Life is not about waiting for the storms to pass. It is about learning to dance in the rain. "
Mindfulness-based Stress Reduction (MBSR)
Mindfulness is the practice of being present; of cultivating non-judgemental awareness in day-to-day living. By paying attention; here & now; we can begin to change the way we think, feel and behave to our experiences.