Mindful Choices - helping people to be more mindful in both their personal & working lives
" Life is not about waiting for the storms to pass. It is about learning to dance in the rain. "
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Mindfulness-based Stress Reduction (MBSR)
Mindfulness is the practice of being present; of cultivating non-judgemental awareness in day-to-day living. By paying attention; here & now; we can begin to change the way we think, feel and behave to our experiences.
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Mindfulness Based Compassionate Living
MBCL is part of a new wave of mindfulness-practices which offers practical tools for developing and deepening mindfulness skills with compassion.