-
Professional Principles & Standards (CFM)
Certain principles are important for effective teaching of the MBSR curriculum and for adhering to its professional standards of practice.
-
Mindfulness: Colleen Camenisch MBSR Teacher
This fast-paced and complex modern way of living has left little time to take care of ourselves. Mindfulness gives us a way to take back our lives by creating time and space to connect with the things that are most important.
-
Mindfulness Stress Reduction And Healing - Jon Kabat-Zinn
Presentation for 'Goggle Organisation'
Mindfulness & stress reduction ... is about transforming how we relate to our lives ... so we can live lives of fundamental balance and interaction. -
Mindfulness Body Scan
Recording for MBSR home practice.
-
Mindful Movement 1 (Lying)
Recording for MBSR home practice
-
Sitting Practice
Recording for MBSR home practice
-
Mindful Movement 2 (Standing)
Recording for MBSR home practice
-
The Impact of a Mindfulness-Based Stress Reduction Course (MBSR) on Well-Being and Academic Attainment of Sixth-form Students
There is a growing interest in developing mindfulness skills in the context of education as a means to improve psychological well-being and work-related skills and performance of children and adolescents. Here, I report my findings from a feasibility pilot study exploring the acceptability and impact of a mindfulness-based stress reduction (MBSR) course.